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Spinal Health and Wellness

A healthy spine is vital in connecting your brain and body to a properly functioning nervous system.


Your mind and body work together and by changing the physical, we influence the mental and emotional. 

Health is not merely the absence of is optimum physical, mental and emotional well being. 


Our lifestyle is often the cause of our pain and problems. At Connected Naturally we are here to help you regain your optimum health so you can live the life you truly deserve. 

Sacro-Occipital Technique


Sacro-Occipital Technique (SOT) is a comprehensive, gentle and innovative technique. It is named for the relationship between the Sacrum (base of the spine) and the Occiput (base of the skull).


The pelvis forms the foundational support of the human skeleton. The spine holds our body upright and supports all of our organs, providing anchor points for our muscles and protects our nervous system.


SOT is a holisitc approach to balance the body for optimum health and wellbeing.


Chiropractic Care

By devoting careful attention to the movement, postural structure and function of the spine, its effects on the musculoskeletal, brain and nervous system, in preserving and restoring health.


By detecting areas of the body that are out of balance, chiropractic adjustments aim to restore normal movement and ensure efficient communication between the body and the brain through the nervous system. It also supports and restores movement to  joints whilst strengthening and re-educating muscles and ligaments. 

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